Beating the winter weather 2022

One of the things about British weather, especially in winter, is that it is predictably unpredictable.  In that respect we can be certain that if we have not had bad weather for a couple of years, we will get it and it will...

Guilt free Self-Care 1

It is increasingly apparent that people working in health and social care are experiencing stress in a way, and in numbers, not previously seen in this sector, that is why considering self-care is so important.  That is not to...