Guilt free Self-Care 1

by Peter Ellis | Sep 26, 2022 | Blogs

It is increasingly apparent that people working in health and social care are experiencing stress in a way, and in numbers, not previously seen in this sector, that is why considering self-care is so important. That is not to...

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Beating Anxiety 1

by Peter Ellis | Sep 13, 2022 | Blogs

With the news that about half of all carers experienced stress and anxiety over COVID, it is worth understanding what anxiety is and how it might affect staff members. There is a lot of information, and sadly misinformation,...

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Stress and some management strategies

by Peter Ellis | Apr 19, 2022 | Blogs

Is this #StressAwarenessMonth, it is worth taking a moment to reflect on the impact that stress can have in the workplace. Let’s face it, the last couple of years have been very stressful for all staff working in health...

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